I Eat, Therefore I Am

Food, food, glorious food! and Nutrition

How to Eat Healthily – The simplest seven words for nutrition May 17, 2009

Filed under: diet,eating,Food,health,help,lessons,life,Nutrition — eujzin @ 11:14 pm

Eat food. Not too much. Mostly plants.

 

The Dietitian Series… (Part One) April 8, 2008

Filed under: Bloggers,Blogging,diet,Dietetics,health,lessons,life,Nutrition — eujzin @ 10:22 pm

Hell…it’s high time I share to my friends what a nutritionist/dietitian’s life is like

I like to say first that I can’t really say I like my boss (well, a boss is meant to be disliked wat no?)

But one day last week, she manage to make me take my hats off her…

Here’s what she wrote…which i shall name PART ONE of THE DIETITIAN SERIES…

(more…)

 

Want to LOSE WEIGHT smartly, effectively and safely?! February 22, 2008

A weighty issue…(Weight Management Healthfair) 

Worried abt your weight?

Tried almost every trick in the book?

Well…it’s time to Reduce & Rejuvenate through Alexandra Hospital’s Weight Management Healthfair!

Hear REAL patients share about their experiences about secrets of success!

Atkins? High protein diet? South Beach diet? …CONFUSED?

  • Check out interactive displays showcasing the latest weight loss solutions 
  • Get your questions answered by specialists (nutritionist dietitians, doctors who specialise in weight loss, etc) in weight management.

Other highlights: Health screening, Goodie bags,  cooking demos, refreshments provided…

Does this whet your appetite yet?

If not, perhaps this will…well, no singapore event is complete without lucky draws! – there are iPods to be won!

 1 March 2008, sat

930am to 1pm

Auditorium @Alexandra Hospital (shuttle service from Queenstown MRT)

Still sitting on your bum?
So what are you waiting for?

To sign up or for more information, call 63793760 or email noor_afida_adam@alexhosp.com.sg

Disclaimer: This is not an official advertisement. This is just my way to share about something useful about health related matters

 

Wanna lose weight effectively?

Filed under: health,Nutrition,weight loss — eujzin @ 9:46 am

Worried abt your weight?

Tried almost every trick in the book?

Well…it’s time to Reduce & Rejuvenate through Alexandra Hospital’s Weight Management Healthfair!

Real patients share about their experiences about secrets of success!Get your questions answered by specialists (nutritionist dietitians, doctors who specialise in weight loss) in weight management.

Other highlights: Health screening, Goodie bags, cooking demos, refreshments provided…

Does this whet your appetite yet?

Well, no singaporean event is complete without lucky draws! – there are iPods to be won!

Still sitting on your bum? What are you waiting for?

To sign up or for more information, call 63793760 or email noor_afida_adam@alexhosp.com.sg

 

 

Disclaimer: This is not an official advertisement. This is just my way to share about something useful about health related matters

 

Treats For Your Sweet? September 19, 2007

Filed under: Nutrition — eujzin @ 12:00 am
Tags:
Calling all friends, cake lovers, budding bakers and domestic goddess-wannabes!

Join my fren Sylvia for a time of relaxing & fun baking. Learn to make gorgeous treats such as ice-cream cakes, lavender cream éclairs or chocolate fudges and mousse cakes in less than 2.5 hours!

All workshops are conducted in small groups so you’ll receive all the guidance you need.
Well the aim is not to load you with many tedious or complicated techniques but for you to enjoy stress-free smart (& relatively healthy) baking!

Update: More info on workshops

Workshops conducted by home-baker and nutritionist Sylvia

Sylvia is a dedicated nutritionist who runs a F&B nutrition consultancy and a home-based bakery.

Much of her time is spent in the kitchen creating yummy novel treats that are easy on the waistline and arteries.

Her baking days started more than 10 years ago where she emerged as a top three graduate with a SHATEC diploma in pastry and baking. She worked under the wings of Grand Hyatt’s best pastry chefs and the experience has helped her achieve a gold medal in the 1998 Food Hotel Asia Pralines competition.

Since then, she has been actively baking many delightful treats for many functions and her loved ones.

Read more in Sylviatreats.blogspot.com.

Do give her a ring @ 9199-9937 if you wanna secure a place in the workshops!

 

Diet Tracker – Singapore Style August 20, 2007

Filed under: health,Nutrition — eujzin @ 9:17 pm

Check out the Diet Tracker, a useful tool that helps you keep track of your calorie and fat intake through your mobile phone! (more…)

 

Track Your Diet – Singapore Style

Filed under: diet,health,Nutrition — eujzin @ 9:17 pm
Tags: , ,
Check out the Diet Tracker, a useful tool that helps you keep track of your calorie and fat intake through your mobile phone!
The beautiful thing is that almost everyone (I say almost as I know of some who do not want one!) has a mobile phone and we carry them with us like, 99% of the time so it is only wise of HPB to create this software for the mobile phone! Kudos to them for this wonderful idea. From a non-profit organisation no less!
Its database is based on our local foods by the Health Promotion Board (HPB)

Simply go to the HPB website and submit your details and you can either download to your PC and then transfer to your mobile or directly download it via GPRS.

I tried it and itz awesome! It creates a personal profile for you and your energy and fat requirements are calculated individually to you.
You can then proceed on to add what you ate for the day from the database of local food delights.

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